Train With Fitness Studio

CORE TRAINING

The Fitness Studio has the knowledge to really take your weight training to the next level, developing both size and strength.

FUNCTIONAL LIFESTYLE TRAINING

Recovering from and injury? New to exercise? Learn how to become more agile, centered, balanced and stronger.

LEAN MUSCLE DEVELOPMENT

The Fitness Studio of Annapolis has experienced trainers to get you that lean and toned body that will make your friends jealous!

METABOLIC RESISTANCE TRAINING

Metabolic resistance training (MRT) sessions are built to maximize caloric burn and increase metabolic rate during and after the workout.

SPORTS SPECIFIC TRAINING

Performance training for athletes looking to take it to the next level. See what a customized training session can do for you.

WEIGHT MANAGEMENT

The Fitness Studio of Annapolis helps you reduce your body weight and body fat, ensuring you look and feel better then ever!

Our programs are custom tailored to meet each individual where they are. We then work with you each step of the way to ensure your success.

Testimonials

Lou Berman

No annual fees so you exercise because you want to!

Twelve years ago I started training at the Fitness Studio of Annapolis after my wife gave me a gift certificate for training sessions (maybe she was trying to tell me something!). Although I was a bit overweight, I was more out of shape after 40+ years of no exercise and every excuse under the sun

Dr. Lou Berman Annapolis Endodontics

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The Fitness Studio of Annapolis Get Fit Today

Or come in and schedule a consultation:

914 Bay Ridge Rd, Suite 207
Annapolis, MD 21403
ph: 410-295-5100

Blog

These articles will include workout and health tips along with more information about our services. We also bring awareness to health issues and how regular fitness wellness can help combat these problems. We feel education is key in working toward a healthier lifestyle.