Archive for the Training Category

Are You Doing Push-Ups Correctly?

Are You Doing Push-Ups Correctly?

Push-ups are the quintessential whole body exercise. But are you doing push-ups correctly? With a few adjustments, you could reap twice the benefits of this move. Learn how!

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Make Your Fitness Resolution Last

Make Your Fitness Resolution Last

Every New Year, millions of people make the resolution to get in shape. This year make your fitness resolution last. How? We have some great tips to take you through this year and beyond!

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Guide to Fitness and Health for 2017

Guide to Fitness and Health for 2017

Looking to improve your health and fitness, but don’t know where to begin? Whether you are a newbie or have fallen off the wagon, or are looking to take it up a notch, we have put together a guide to fitness and health for 2017 and beyond!

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Increasing Bone Density Through Weight Lifting

Increasing Bone Density Through Weight Lifting

Bone density loss can occur when new bone isn’t being created at the rate old bone is being absorbed. Although, sometimes the cause is unknown. Fortunately, studies have shown that you can increase bone density through weight lifting and proper strength training. While weight training can be intimidating to a beginner, it can be doubly nerve racking for those with bone density loss. Good news is weight training can […]

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What To Eat Before and After a Workout

What To Eat Before and After a Workout

Implementing proper nutrition before and after you workout is a necessity. Although, there is a lot of speculation as to what to eat before and after a workout. There is a myth that states if you forgo food before you exercise, your body will burn more fat during your workout. This is false. Starving yourself before exercising can be detrimental to your

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The Four Building Blocks of Marathon Training

The Four Building Blocks of Marathon Training

For many people, completing a full marathon seems like a dream. There’s no denying that 26.2 miles are a long way to go. However, it’s not an impossible distance. If you can race a 10k, you can run a marathon. All it takes is time, training and perseverance. All you need to know is how to train for a marathon and you’ll get there.

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What Hydrates Better Than Water

What Hydrates Better Than Water

There is a hydration debate – sports drinks or water? On one hand, you have the purists. H2O is the way to go! On the other hand, you have more studies showing you need more than just water. It isn’t as easy as people are making it out to be, though. It isn’t necessarily water vs. sports drinks, rather, the appropriate time for them. We have put together some more information for you to learn about hydration adn the body.

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How To Stay On Track During Vacation

How To Stay On Track During Vacation

Trying to stay on track during vacation isn’t a small task. We all need some downtime, away from the hustle and bustle of our everyday routines. It’s great for your mental and physical health. However, many people struggle with keeping with their healthy lifestyle and/or working toward specific goals. Don’t fret. Summer vacation doesn’t have to be the doom of your health routine.

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Big Gyms vs. Personal Training Studios

Big Gyms vs. Personal Training Studios

Big Gyms vs. Personal Training Studios Our personal training studio has dedicated individuals who are committed to bettering themselves physically and mentally. Our trainers specialize in a variety of training methods to meet your needs, and that can be tailored to fit your needs. What sets The

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Top Trails in Maryland

Top Trails in Maryland

At Fitness Studio, we believe living fit means cultivating a lifestyle that is full of activity. That doesn’t always mean residing in the gym 24/7. There are alternatives to working out that you should consider, one of them being getting outside walking, hiking or biking. We have a variety of amazing trails in Maryland, so many that we can’t

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