Living Fit Blog

Living Fit Blog

This is our living fit blog about motivation and leading a healthy lifestyle. These articles will include workout and health tips, along with more information that about our services. We also will bring awareness to health issues and how regular fitness and wellness can help combat these problems. We feel education is key in working toward a healthier lifestyle. If you have any questions about our articles, or would like to learn more about any topics discussed, please contact us.

Benefits of a Corporate Wellness Program

Benefits of a Corporate Wellness Program

Are you a desk jockey, meaning do you work at a desk, sitting for hours a day? Medical researchers are finding more health dangers associated with excessive sitting, comparable to the dangers of smoking. Many studies have shown a link increasing the risks of heart disease, type 2 diabetes, cancer, even dementia. Sitting for extended periods of time have also led to in increase in obesity and metabolic syndromes, such as high blood pressure, and abnormal cholesterol levels. A popular trend combating this work related epidemic are Corporate Wellness Programs. The benefits of these programs are substantial, for the employer and employee alike.

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