The Fitness Studio

Weight Management - Reducing your body weight and body fat, ensuring you look and feel better then ever.

Lean Muscle Development -  Getting you that lean and toned body that will make your friends jealous!

Muscle Mass Development - Really taking your weight training program to the next level, working to develop both size and strength.

Sport Specific Training - Working with you to improve your athletic performance playing GOLF, TENNIS, LACROSSE, SOCCER, FOOTBALL and other sports.

Functional Lifestyle Training - Whether you want to just feel better, improve strength, maintain bone density or lower your cholesterol levels, we are here to help.

Single $60/hr

Tandem $40/hr (per person)

Trio $30/hr (per person)

Please call for prices regarding groups or teams larger than three