Sport Specific Training

Sport Specific Training at Fitness Studio of Annapolis Sport Specific Trainig

Sport Specific Training

The qualified and experienced trainers at The Fitness Studio offer sport specific training that is unparalleled in the Annapolis area. Whether you are wishing to improve your golf game, interesting in becoming a stronger sailor, or seeking to be faster and more agile on the turf, we can help. No matter the age or the level of skill, there is always room for improvement, and that is where The Fitness Studio comes in.

Sport specific training in its simplest definition is fitness or performance training designed for enhanced athletic performance. Our trainers will customize a workout just for you, according to your goals. We will develop a program that will work toward not only achieving, but exceeding!

The elements of the programs include:

  • Strength
  • Power
  • Endurance
  • Flexibility
  • Mobility
  • Agility
  • Mental preparedness
  • Nutrition
  • Injury risk reduction
The goals of Sports Specific Training can be broken down into three components:
  1. Duplicate the exact movement witnessed in individual actions of the sports skill
  2. The exercise must involve the same type of muscular contraction used in the skill execution.
  3. Develop strength and flexibility in the same range of motion as the actual skill.
When starting from zero you can expect the traditional method is as follows:
  1. Build universal muscle strength using general exercises.
  2. Convert collective strength into specific power with specialized exercises.
  3. Improve technique and form with concentrated movement unique to the skill.

The Fitness Studio believes in never compromising the athlete’s technique, always improving upon it. Our extensive knowledge and experience will ensure you will become stronger in not only the body but the mind. This combination creates formidable and responsible athletes. Contact us today for more information or to make an appointment for a consultation.